I really, really can't sleep lately...it's taking me between 1 and 2 hours to fall asleep after I get into bed and then I'm waking up almost every hour. We put a fan in the bedroom for some white noise and that helped a bit, especially if the kids are up watching tv. Normally the sound of the rain helps me sleep as well, but we have a very noisy downspout on the corner of our bedroom that wakes me up and then of course there's the snoring...
I've tried earplugs but they hurt after awhile and fall out in the middle of the night! Our room is very dark and we keep it nice and cool in there, which helps- I don't know, I've started taking calcium before I go to bed, read somewhere that it relaxes you, drinking Tension Tamer tea also, not watching tv or staring at the computer for an hour or so before I go to bed as well is supposed to help...I don't know, maybe I just need to go back to work :(
Been in ALOT of pain lately too, the arthritis in my neck and lower back has been worse recently, mostly my neck and nothing I take for the pain really works. I don't expect to be pain free but some relief would be nice!
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